3-month supply of food & beyond (per person)
		Spiritual Preparation		Food/Home Storage		Preparation Goals
JANUARY		Be Organized		Water/Beverages		Water Storage
		D&C 88:119		Toiletries
Week #1		1 can evaporated milk
Week #2		24 oz. or 1/4 LDS #10 can cocoa drink mix
Week #3		24 oz. or 1/4 LDS #10 can fortified fruit drink mix
Week #4		4 lbs. or 1 LDS#10 can non-fat dry milk
Week #5		3x64 oz. bottled juice
FEBRUARY		Be Doers		Breakfast Foods		Communication
		1 Nephi 3:7		Toiletries		Emergency Skills
Week #1		3 boxes breakfast cereal
Week #2		5 lbs or 2x42 oz. canisters or 2 #10 cans oats
Week #3		2 lbs. pancake mix AND 32 oz. pancake syrup
Week #4		8 oz. or 1/4 #10 can powdered eggs
MARCH		Be Charitable		Tomatoes/Pasta		First Aid/CPR
		Mosiah 2:17		First Aid		Important Papers
Week #1		12x8oz. tomato sauce AND 6x6 oz. tomato paste
Week #2		6x15 oz. canned tomatoes AND 1 jar of salsa
Week #3		4 lbs. dry pasta AND 2 boxes of macaroni and cheese
Week #4		8 cans prepared pasta AND 12 pkg. ramen soup noodles
APRIL		Be Clean		Soup/Fish/Beans		Sanitation
		Alma 5:19		Sanitation		Hygiene
Week #1		12 cans beans AND 2 cans of chili
Week #2		12 cans of tuna or salmon
Week #3		10 cans of condensed soup
Week #4		3 cans of prepared soup
Week #5		5 lbs. or 1 #10 can of dry beans or lentils
MAY		Be Prayerful		Condiments/Spices		Emergency Cooking
		2 Nephi 32:9		Food Prep
Week #1		refill spices AND 3 oz. dry onions
Week #2		12 oz. sauces
Week #3		8 oz. salad dressing, 8 oz. mayonnaise AND 4 oz. parmesan cheese
Week #4		5 oz. ketchup, 2 oz. mustard, 3 oz. BBQ Sauce/steak sauce
JUNE		Be Healthy		Grains/Vitamins		Grain Storage
		D&C 89:16		Food Prep		Bread making
Week #1		25 lbs. or 4 #10 cans hard wheat, white or red LDS
Week #2		20 lbs. or 4 #10 cans rice LDS or other grain
Week #3		4 oz. instant yeast
Week #4		Vitamins (3 mo. supply)
JULY		Be Guardians		Summer Foods		Emergency Drills
		Alma 46:12		Toiletries		Canning
Week #1		4 ea. crackers and/or chips
Week #2		2 boxes gelatin and/or pudding
Week #3		2 boxes food bars, popcorn
Week #4		3 x 6 oz. lemon juice, vinegar AND olives
Week #5		2 x 32 oz. jelly/jam AND honey
AUGUST		Be Nurturers		Fruits/Vegetables		Shelter/Bedding
		3 Nephi 17:21		Toiletries		School Kits
Week #1		12 cans/jars fruit
Week #2		12 cans/jars vegetables
Week #3		16 oz. dried fruit/raisins
Week #4		2 cans chilies and/or mushrooms
SEPTEMBER		Be Hopeful		Meat/Potatoes		Earthquake Prep
		Moroni 7:42		Laundry		Auto Kits
Week #1		6x12 oz. cans chicken/turkey
Week #2		6 cans pork-type/Spam/Vienna sausages
Week #3		2 cans stew
Week #4		4 lbs. or 2 #10 cans of potato flakes/slices/etc.
Week #5		1x24 oz. spaghetti sauce
OCTOBER		Be Faithful		Oils/Fats		Fire Safety
		D&C 61:10		Disaster Cleanup Kit
Week #1		6 lbs. beef/corned beef/jerky
Week #2		24 oz. vegetable/olive oil, etc. AND 1 lb. shortening
Week #3		1x28 oz. peanut butter/almond butter, etc.
Week #4		12 oz. chocolate/baking chips AND 4 oz. baking cocoa
NOVEMBER		Be Grateful		Holiday Baking		Emergency Heat
		Alma 37:37		Disaster Cleanup		Winter Clothing
Week #1		1x15 oz. can pumpkin AND 2x14 oz. cans broth
Week #2		2 lbs. brown sugar AND 1 lb. powdered sugar
Week #3		1 box stuffing mix AND 1x15 oz. can of yams
Week #4		15 lbs. white flour AND 10 lbs. white sugar
DECEMBER		Be Christlike		Baking Basics		Equipment
		Matthew 22:39		Power & Light		Gift Giving
Week #1		4 oz. vanilla  AND 4 oz. cooking spray
Week #2		1 brownie or cake mix AND 1 frosting (opt.)
Week #3		6.5 oz. salt AND 4 oz. cornstarch
Week #4		5 oz. baking powder AND 4 oz. baking soda

How to Use these Suggestions:

1. Decide on a weekly home storage budget.
2. Decide what you have time to gather/do.
3. Multiply amounts by # of family members. Adjust amounts for younger children,     medical needs and food allergies. For instance, you could store half the amount of         breakfast cereal for a young child as an adult.
4. Adapt, adapt, adapt! These are only suggestions. Pick and choose what you want     to work on. Change items to suit your family.
5. Each week look for store sales that match your goals.
6. Carry your list with you when you shop or put your goals on a cell phone/iPad notepad.
Disclaimer & Credit: These suggestions come from www.PreparedLDSFamily.blogspot.com.  These are only suggestions. You are the best judge of what will work best for you.