7th Ward Block Captain Map

Thursday, April 21, 2016

How To Make Your Own Sourdough Starter

You don't need to obtain a sourdough starter from someone else to make great sourdough bread.  There are many types and flavors of sourdough, the most famous of which is San Francisco style sourdough.  However, in reality, after a few weeks of making and feeding your sourdough sponge, it becomes "local" sourdough
Ingredients (Makes 4 cups)
All-purpose flour (or a mix of all-purpose and whole grain flour)
Water, preferably filtered or set out overnight for chlorine to dissipate.

Equipment
2-quart glass or plastic container (not metal)
Scale (highly recommended) or measuring cups
Mixing spoon
Plastic wrap or container lid

Instructions
Making sourdough starter takes about 5 days. Each day you "feed" the starter with equal amounts of fresh flour and water. As the wild yeast grows stronger, the starter will become more frothy and sour-smelling. On average, this process takes about 5 days, but it can take longer depending on the conditions in your kitchen. As long as you see bubbles and sings of yeast activity, continue feeding it regularly. If you see zero signs of bubbles after three days, take a look at the Troubleshooting section below.

Day 1: Make the Initial Starter
4 ounces (3/4 cup + 2 tablespoons) all-purpose flour
4 ounces (1/2 cup) water
Weigh the flour and water, and combine them in the container. Stir vigorously until combined into a smooth batter. It will look like a sticky, thick dough. Scrape down the sides and loosely cover the container with plastic wrap or the lid (left ajar).
Put the container somewhere with a consistent room temperature of 70°F to 75°F (like the top of the refrigerator) and let sit for 24 hours.

Day 2: Feed the Starter: 4 ounces (3/4 cup + 2 tablespoons) all-purpose flour, 4 ounces (1/2 cup) water
If you see a few small bubbles here and there this is good! The bubbles mean that wild yeast have started making themselves at home in your starter. They will eat the sugars in the the flour and release carbon dioxide (the bubbles) and alcohol. They will also increase the acidity of the mixture, which helps fend off any bad bacterias. At this point, the starter should smell fresh, mildly sweet, and yeasty.
If you don't see any bubbles yet, don't panic — depending on the conditions in your kitchen, the average room temperature, and other factors, your starter might just be slow to get going.
Weigh the flour and water for today, and combine them in the container. Stir vigorously until combined into a smooth batter. It will look like a sticky, thick dough. Scrape down the sides and loosely cover the container with plastic wrap or the lid (left ajar). Put the container somewhere with a consistent room temperature of 70°F to 75°F (like the top of the refrigerator) and let sit for 24 hours.

Day 3: Feed the Starter: 4 ounces (3/4 cup + 2 tablespoons) all-purpose flour, 4 ounces (1/2 cup) water
By now, the surface of your starter should look dotted with bubbles and your starter should look visibly larger in volume. If you stir the starter, it will still feel thick and batter-like, but you'll hear bubbles popping. It should also start smelling a little sour and musty.
Weigh the flour and water for today, and combine them in the container. Stir vigorously until combined into a smooth batter. It will look like a sticky, thick dough. Scrape down the sides and loosely cover the container with plastic wrap or the lid (left ajar). Put the container somewhere with a consistent room temperature of 70°F to 75°F (like the top of the refrigerator) and let sit for 24 hours.

Day 4: Feed the Starter:4 ounces (3/4 cup + 2 tablespoons) all-purpose flour , 4 ounces (1/2 cup) water
By now, the starter should be looking very bubbly with large and small bubbles, and it will have doubled in volume. If you stir the starter, it will feel looser than yesterday and honeycombed with bubbles. It should also be smelling quite sour and pungent. You can taste a little too! It should taste sour and somewhat vinegary.
When I made my starter here, I didn't notice much visual change from Day 3 to Day 4, but could tell things had progressed by the looseness of the starter and the sourness of the aroma.
Weigh the flour and water for today, and combine them in the container. Stir vigorously until combined into a smooth batter. It will look like a sticky, thick dough. Scrape down the sides and loosely cover the container with plastic wrap or the lid (left ajar). Put the container somewhere with a consistent room temperature of 70°F to 75°F (like the top of the refrigerator) and let sit for 24 hours.

Day 5: Starter is Ready to Use
Check your starter. It should have doubled in bulk since yesterday. By now, the starter should also be looking very bubbly — even frothy. If you stir the starter, it will feel looser than yesterday and be completely webbed with bubbles. It should also be smelling quite sour and pungent. You can taste a little too! It should taste even more sour and vinegary.
If everything is looking, smelling, and tasting good, you can consider your starter ripe and ready to use! If your starter is lagging behind a bit, continue on with theDay 5 and Beyond instructions.

Day 5 and Beyond: Maintaining Your Starter
4 ounces (3/4 cup + 2 tablespoons) all-purpose flour
4 ounces (1/2 cup) water
Once your starter is ripe (or even if it's not quite ripe yet), you no longer need to bulk it up. To maintain the starter, discard (or use) about half of the starter and then "feed" it with new flour and water: weigh the flour and water, and combine them in the container with the starter. Stir vigorously until combined into a smooth batter.
If you're using the starter within the next few days, leave it out on the counter and continue discarding half and "feeding" it daily. If it will be longer before you use your starter, cover it tightly and place it in the fridge. Remember to take it out and feed it at least once a week — I also usually let the starter sit out overnight to give the yeast time to recuperate before putting it back in the fridge.

How to Reduce the Amount of Starter:
Maybe you don't need all the starter we've made here on an ongoing basis. That's fine! Discard half the starter as usual, but feed it with half the amount of flour and water. Continue until you have whatever amount of starter works for your baking habits.
How to Take a Long Break from Your Starter:
If you're taking a break from baking, but want to keep your starter, you can do two things:
Make a Thick Starter: Feed your starter double the amount of flour to make a thicker dough-like starter. This thicker batter will maintain the yeast better over long periods of inactivity in the fridge.

Dry the Starter: Smear your starter on a Silpat and let it dry. Once completely dry, break it into flakes and store it in an airtight container. Dried sourdough can be stored for months. To re-start it, dissolve a 1/4 cup of the flakes in 4 ounces of water, and stir in 4 ounces of flour. Continue feeding the starter until it is active again.

Sunday, November 8, 2015

Prepared vs. Primitive

One principle of life that we all can agree on is that tomorrow always comes and that bad things do happen. 

With that in mind, we can plan our preparedness efforts according to what is the worst case scenario that we might face given the likelihood of risks around us.  The level of that preparedness will determine whether we will face the unexpected event as an adventure or resort to dealing with the problem in a more primitive method.

Take a couple simple common occurrences for examples.  Do you have a jack & spare tire in your car for the unexpected flat on the highway?  (Is that not a form of emergency preparedness?)  Do you know how to use the jack and other tools to change the tire?  Is the spare tire inflated?  If you are properly prepared, you deal with the flat as an inconvenience and get back on the road.  You might even use those resources to help someone else in need that was less prepared.  On the other hand, if you are not adequately prepared, and nobody else comes to your rescue, you are left with the most primitive mode of transportation: namely walking (what sort of shoes are you wearing right now?).
In February, 2015, a bitter snowstorm left over 160,000 residents of Georgia without power for several days.  How often does that happen in the Deep South?  Depending on your resources, you might have a generator to restore at least some lights and run the furnaces, perhaps even the refrigerator.  A kerosene heater or wood stove might heat one room where everyone can huddle together for warmth.  A solar generator could provide some lighting, and run a radio or a couple small appliances.  A camp stove would enable you to heat some soup.  If you are less prepared, you may only have a few candles, a flashlight with no spare batteries, and inadequate winter clothing to enable going outside for more than a few minutes before risking hypothermia.  Your day may begin and end with the rising and setting of the sun just like it did for the Pioneers.

Can you afford to be wrong in your emergency preparations & planning? Some people have the attitude that nothing serious is going to happen, at least not to them. If that is your belief, you had better be absolutely certain that you are right, because if you are wrong, you are in big trouble.  However, if you plan for the worst and you are wrong (ie. nothing happens, or only minor problems arise), No Problem! You have your gear and resources for another day or for a great camping trip!  Can you see the difference?  On one hand it’s OK to be wrong, while on the other hand there is only disaster and tragedy.

The Principle of the Parachute says:
·         You must have a parachute before you need a parachute
·         You must have your parachute with you when you need it
·         Your parachute must be in working condition when you need it
·         Your parachute should be made of the highest quality materials
·         You need to know how to use your parachute and have practiced using it before hand so that you can use it properly during an emergency
·         Your parachute needs to have been packed by a trustworthy parachute packer

Sunday, October 25, 2015

3-month supply of food & beyond (per person)
Spiritual Preparation Food/Home Storage Preparation Goals
JANUARY Be Organized Water/Beverages Water Storage
D&C 88:119 Toiletries
Week #1 1 can evaporated milk 
Week #2 24 oz. or 1/4 LDS #10 can cocoa drink mix
Week #3 24 oz. or 1/4 LDS #10 can fortified fruit drink mix
Week #4 4 lbs. or 1 LDS#10 can non-fat dry milk
Week #5 3x64 oz. bottled juice
FEBRUARY Be Doers Breakfast Foods Communication
1 Nephi 3:7 Toiletries  Emergency Skills
Week #1 3 boxes breakfast cereal
Week #2 5 lbs or 2x42 oz. canisters or 2 #10 cans oats
Week #3 2 lbs. pancake mix AND 32 oz. pancake syrup
Week #4 8 oz. or 1/4 #10 can powdered eggs
MARCH Be Charitable Tomatoes/Pasta First Aid/CPR
Mosiah 2:17 First Aid Important Papers
Week #1 12x8oz. tomato sauce AND 6x6 oz. tomato paste
Week #2 6x15 oz. canned tomatoes AND 1 jar of salsa
Week #3 4 lbs. dry pasta AND 2 boxes of macaroni and cheese
Week #4 8 cans prepared pasta AND 12 pkg. ramen soup noodles
                  
APRIL Be Clean Soup/Fish/Beans Sanitation
Alma 5:19 Sanitation Hygiene
Week #1 12 cans beans AND 2 cans of chili
Week #2 12 cans of tuna or salmon
Week #3 10 cans of condensed soup
Week #4 3 cans of prepared soup
Week #5 5 lbs. or 1 #10 can of dry beans or lentils
MAY Be Prayerful Condiments/Spices Emergency Cooking
2 Nephi 32:9 Food Prep
Week #1 refill spices AND 3 oz. dry onions
Week #2 12 oz. sauces
Week #3 8 oz. salad dressing, 8 oz. mayonnaise AND 4 oz. parmesan cheese
Week #4 5 oz. ketchup, 2 oz. mustard, 3 oz. BBQ Sauce/steak sauce
JUNE Be Healthy Grains/Vitamins Grain Storage
D&C 89:16 Food Prep  Bread making
Week #1  25 lbs. or 4 #10 cans hard wheat, white or red LDS
Week #2 20 lbs. or 4 #10 cans rice LDS or other grain
Week #3 4 oz. instant yeast
Week #4 Vitamins (3 mo. supply)
JULY Be Guardians Summer Foods Emergency Drills
Alma 46:12 Toiletries Canning
Week #1 4 ea. crackers and/or chips
Week #2 2 boxes gelatin and/or pudding
Week #3 2 boxes food bars, popcorn
Week #4 3 x 6 oz. lemon juice, vinegar AND olives
Week #5  2 x 32 oz. jelly/jam AND honey
AUGUST Be Nurturers Fruits/Vegetables Shelter/Bedding
3 Nephi 17:21 Toiletries School Kits
Week #1 12 cans/jars fruit
Week #2 12 cans/jars vegetables
Week #3 16 oz. dried fruit/raisins
Week #4 2 cans chilies and/or mushrooms
SEPTEMBER Be Hopeful Meat/Potatoes Earthquake Prep
Moroni 7:42 Laundry Auto Kits
Week #1 6x12 oz. cans chicken/turkey
Week #2 6 cans pork-type/Spam/Vienna sausages
Week #3 2 cans stew
Week #4 4 lbs. or 2 #10 cans of potato flakes/slices/etc.
Week #5 1x24 oz. spaghetti sauce
OCTOBER Be Faithful Oils/Fats Fire Safety 
D&C 61:10 Disaster Cleanup Kit
Week #1 6 lbs. beef/corned beef/jerky
Week #2 24 oz. vegetable/olive oil, etc. AND 1 lb. shortening
Week #3 1x28 oz. peanut butter/almond butter, etc.
Week #4 12 oz. chocolate/baking chips AND 4 oz. baking cocoa
NOVEMBER Be Grateful Holiday Baking Emergency Heat
Alma 37:37 Disaster Cleanup Winter Clothing
Week #1 1x15 oz. can pumpkin AND 2x14 oz. cans broth
Week #2 2 lbs. brown sugar AND 1 lb. powdered sugar
Week #3 1 box stuffing mix AND 1x15 oz. can of yams
Week #4 15 lbs. white flour AND 10 lbs. white sugar
DECEMBER Be Christlike Baking Basics Equipment
Matthew 22:39 Power & Light Gift Giving
Week #1 4 oz. vanilla  AND 4 oz. cooking spray
Week #2 1 brownie or cake mix AND 1 frosting (opt.)
Week #3 6.5 oz. salt AND 4 oz. cornstarch
Week #4
5 oz. baking powder AND 4 oz. baking soda

How to Use these Suggestions:
1. Decide on a weekly home storage budget.
2. Decide what you have time to gather/do.
3. Multiply amounts by # of family members. Adjust amounts for younger children,
    medical needs and food allergies. For instance, you could store half the amount of    
    breakfast cereal for a young child as an adult.
4. Adapt, adapt, adapt! These are only suggestions. Pick and choose what you want
    to work on. Change items to suit your family.
5. Each week look for store sales that match your goals.
6. Carry your list with you when you shop or put your goals on a cell phone/iPad notepad.
Disclaimer & Credit:
These suggestions come from www.PreparedLDSFamily.blogspot.com.  These are only suggestions. You are the best judge of what will work best for you.

Emergency Preparation Baby Steps

Baby Step #1:  Plan for a short-term emergency
·        Build a 72-Hr Emergency Kit
·        Get a 2 week supply of fresh water
·        Build up a 3 week supply of food that you eat every day
·        Buy a water filter
·        Build an emergency supply of cash, in small bills and even coin

Baby Step #2: Prepare your vehicle
·        Put an emergency kit in your car
·        Don’t forget the water
·        Get in the habit of keeping the tank full, never let it go below half-full
·        Keep decent tires on the car
·        Can it get your family where you need to go in an evacuation emergency
·        Do you need 4WD?

Baby Step #3: Get smart about potential disasters
·        Do a disaster inventory of your community, 5 mile radius, 10-20 mile radius, 50 mile radius
·        Weather events
·        Natural disasters
·        Manmade disasters
·        Socioeconomic disasters
·        Political crises
·        Personal catastrophes

Baby Step #4: Get home, no matter what
·        Have an emergency Get Home kit at work
·        Include good walking shoes
·        Plan for the worst inclement weather you might face
·        Who will pick up the kids and care for them if you can’t get home?

Baby Step #5 Develop a survival mindset
·        Become familiar with the prophecies
·        Study the scriptures and warnings of the latter-day prophets
·        Be willing to obey the prophet with faith, no matter what, but not blindly
·        Be aware of current events, even those not in the regular news, and how they fit into fulfillment of prophecy
·        Work toward getting out of debt

·        Gradually build your food storage to 30 days, 90 days, 6 mos., 1 yr.

President Uchtdorf’s Parable of Great-Aunt Rose: A message on Emergency Preparedness?

At General Women’s Conference, President Uchtdorf shared a sweet story, reminding us that the Savior taught in parables and that President Monson rarely tells a story that isn’t also a parable. Parables have a straight forward message that is plain to see. However, they also have a deeper meaning, sometimes more than one, that need to be searched out, pondered and prayed about to understand completely. He invites us thus: “I invite you to listen with the Spirit. The Holy Ghost will help you to find the message for you in this parable.”

As we have pondered and discussed this with others, we have come to the conclusion that this parable has many last-days implications. (I’ve tried to consolidate 11 pages of notes & comments for this newsletter, but it just isn’t going to happen.) As you read or re-read this parable on the Church website, consider what message it may bear if we are indeed approaching the days of tribulation that prophets have foretold for thousands of years. Who are represented by little 11-year old Eva, her Great-Aunt Rose, her father & mother, and the creepy cat? Why did Eva have to leave her comfortable home while her mother has much needed surgery? Were there not closer relatives? What is represented by Aunt Rose’s old home, the plastic bins of beads, bows & buttons, or the fact that Aunt Rose had difficulty doing simple things, even getting around? Why did Eva resent and dislike everything about her great-aunt’s home that was so remote? What is significant about Eva’s age? Is it that she is about to transition from Primary into being a Young Woman, leaving childish wants behind and maturing to face more difficult challenges? Does the Hebrew meaning of the number 11 as a representation of chaos mean anything?

I am certain that while we can accept that we can all learn to make the best of a difficult situation and love others that we barely even know; learn to appreciate things that we previously detested; and develop deeper faith, hope & charity that will light a light of kindness & happiness that will be seen by all who know us, I am sure there is a deeper meaning in this parable that bears considering. Can you see any similarities to Lehi, Nephi, Limhi, Alma, the Brother of Jared, Lot, and the early Mormon Pioneers? What is the significance of the scriptures Pres. Uchtdorf chose to quote? Does any of this have any implications on your family’s emergency preparedness efforts? What about your spiritual preparedness? Review Pres. Monson’s Ensign message from last September entitled “Are We Prepared” and see if there is any correlation with this parable.

With all our preparations for unexpected events in our lives, remember this advice from the parable: “With such a glorious future, why get swallowed up in past or present things that don’t go quite the way we planned?” … “I know a poem that says, ‘Forever—is composed of Nows.’ I didn’t want my forever to be composed of dark and fearful ‘Nows.’ And I didn’t want to live in the gloom of a bunker, gritting my teeth, closing my eyes, and resentfully enduring to the bitter end. Faith gave me the hope I needed to live joyfully now!”

Even in the parable, Eva eventually grew up, married, raised children, and lived a long and wonderful life.

Let us know your thoughts & insights on this parable.  Perhaps we'll post more about it later.


Grant & Delia Madsen

Wednesday, March 12, 2014

Beekeeping

A Big THANKS to McKenna Haynie and Stan & Alicia Moulton for their outstanding presentations!  Fabulous tasting, super-nutritious raw honey from your own bees is what this workshop was all about.  We learned how fun and easy it is to build your own beehives and harvest great honey with relatively little effort.

Following are a few links and notes from February's Mapleton Ready class on Bees.

Stan and Alicia Moulton are are multigenerational local beekeepers who love to share their talents & hobby with others.  See their bee art and products for sale on their website.  They will be presenting a beginning beekeeping class for Mapleton residents interested in getting started in beekeeping.  If you are interested in bees and/or equipment, you can contact them at info@thehoneycompany.com or on their website TheHoneyCompany.com

They also mentioned an excellent manual and DVD “Beekeeping in Northern Climates” from the University of Minnesota.  Here’s a link where you can buy it direct from the University: https://www.bookstores.umn.edu/viewProduct.cgi?productID=35524#.UxCWfvRdWKV.  Or you may google it and find it cheaper on eBay or elsewhere. 

McKenna Haynie (Age 8) Beekeeping Photos:  If you’d like to see Derek's daughter McKenna’s slideshow of her entire beekeeping experience from building the hives, installing the bees and harvesting almost 5 gallons of honey you can see them all on her simple website HoneyBeeOutfitters.com

Raising Chickens

A Big THANKS to Mona Ashton for her outstanding presentation on raising chickens!

Following are a few links and notes from February's Mapleton Ready class on Chickens.  Harvesting a seemingly endless supply of fresh eggs from your own backyard is what this workshop was all about.

Most of the information from Mona Ashton’s presentation on how to start and raise chickens is on her website CleanCoops.com.  The local Cal Ranch and IFA are also good sources for chicks and equipment.  You can also learn and find a lot online.  Read about how much fun the family can have raising chicks all the way to harvesting your own great eggs.  Learn about low-maintenance coops, that are attractive, too.  Learn how to maximizing egg production and keep the bugs down in your garden at the same time.

After this class two years ago, we got our first chickens and started enjoying our own fresh brown eggs with brilliant orange yolks every day.  Just a word of warning (or two).  Chickens don't respect property lines or fences.  They will follow the bugs wherever they go, including your neighbor's yard & garden.  If they don't mind their flowerbeds being scratched up by the chickens foraging for bugs & weeds, no problem.  However, they don't mind nibbling all the broccoli and strawberries as well.  So, be sure you use a coop or some enclosure to keep your neighbors happy.